Sleeping With Black Tourmaline Under Pillow: Benefits & Precautions

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Written By Reema

A passionate gemstone enthusiast and seasoned business strategist, I blend my love for crystals with practical business insights.

Sleeping with Black Tourmaline under pillow promotes restful sleep, enhances dream recall and protects against negative energies when placed in the bedroom or worn as jewelry. Combining Black Tourmaline with other crystals such as Amethyst, Lepidolite and Rose Quartz may improve sleep quality. Placing Black Tourmaline under pillow should be done cautiously due to potential side effects including discomfort, disrupted sleep and feeling drained or sleepy.

Are you struggling with restless nights and searching for a natural solution to improve your sleep quality? Look no further! Discover the powerful benefits of sleeping with “black tourmaline under pillow”. This protective stone is known to repel negative energies, promoting restful sleep and enhancing dream recall. Let’s embark on this journey to better sleep and learn how to effectively use black tourmaline in your bedroom.

Can You Sleep With Black Tourmaline Under Pillow?

Yes, you can sleep with Black Tourmaline under pillow. Placing black tourmaline directly under your pillow is discouraged due to its sharp and delicate nature but locating an appropriate place for it in your bedroom allows you to enjoy its compelling benefits. Black tourmaline promotes a restful sleep, enhances dream recall, and shields against negative energies.

To wear black tourmaline as a pendant or bracelet can also help achieve these benefits.

Where to Put Black Tourmaline in Bedroom?

Put Black Tourmaline on your bedside table, near the door or window in your bedroom for maximized protective and sleep-enhancing benefits. This allows the stone to work its magic while you sleep, warding off negative energies and promoting a peaceful slumber.

Another alternative is to combine black tourmaline with other sleep-promoting crystals, such as amethyst, lepidolite, and rose quartz, to create a crystal grid for sleep. Experiment with different placements and combinations to find the perfect setup for your unique needs and preferences.

Black Tourmaline Under Your Pillow: How It Works

Black tourmaline under pillow

Black tourmaline, a crystalline boron silicate mineral, consists of iron-based minerals like ferroan dravite and uvite. This potent stone is reputed to have the following benefits:

  • Counteract fear
  • Lessen stress and anxiety
  • Protect against electromagnetic radiation
  • Boost concentration

When used correctly, black tourmaline can help improve sleep quality by cleansing negative energy and promoting relaxation.

Protection from Negative Energy

Reputed to repel negative energies and offer protection from misfortune, black tourmaline serves to obstruct toxic energy and rid you of any negative residue from the day.

Furthermore, to activate black tourmaline, simply have a black tourmaline crystal in your environment, as it is a potent protection stone that guards against electromagnetic radiation from power lines and electronic devices due to its high concentration of iron.

Promoting Restful Sleep

Lepidolite crystal

Black tourmaline is suggested to be beneficial for sleep quality by:

  • Facilitating relaxation
  • Diminishing stress
  • Providing a grounding and protective energy
  • Reducing electromagnetic stress
  • Creating an atmosphere of tranquility and contentment.

Furthermore, it is believed to absorb negative energy and transform it into positive energy, purifying the energy body and thus facilitating a more restful sleep.

Enhancing Dream Recall

It is plausible that black tourmaline can assist in improving dream recall and stimulating lucid dreaming. To enhance dream recall, place black tourmaline under your pillow while sleeping and combine it with other crystals, such as satin spar and selenite, for added benefits.

Choosing the Right Black Tourmaline Stone

Choosing an appropriate black tourmaline stone is key to fully enjoy its benefits. A high-quality black tourmaline stone is renowned for its protective qualities, its ability to ground energy, its potential to increase motivation, and its capability to dispel negative energy. To verify the authenticity of your black tourmaline stone, observe its color and shape, assess the quality of the cut, and examine its clarity.

The recommended size of black tourmaline for sleeping purposes is between three and five centimeters long and one to three centimeters wide. When selecting a black tourmaline stone, be mindful of the following:

  • Any visible flaws or cracks
  • Ensure it is smooth to the touch
  • Deep black color
  • Free of any artificial treatments or enhancements.

Crystal Combinations for Better Sleep

Beyond black tourmaline, other crystals can be integrated to enhance sleep quality. Popular stones for sleep and relaxation encompass amethyst, selenite, moonstone, and rose quartz.

Experiment with different crystal combinations to find the perfect synergy for your needs, and experience the unique properties of liquid light.


Amethyst is widely recognized as “the all-purpose stone” and is a protective stone that aids in alleviating stress and anxiety in one’s life. Placing amethyst under one’s pillow may be beneficial in addressing a variety of sleep issues while purifying and clearing the mind of any negative thoughts.

Its connection to the third eye and crown chakra is particularly noted, and it has been utilized to aid in the healing of emotional wounds, encourage inner peace, and harness its healing properties.


Lepidolite is a soothing crystal that is known for its calming properties and ability to mitigate stress and anxiety. Its gentle energy helps to reduce anxiety and foster a sense of peace and serenity.

Lepidolite can be used in combination with other crystals such as:

  • Rose quartz
  • Lithium quartz
  • Selenite
  • Celestite
  • Pink quartz
  • Citrine
  • Lapis lazuli
  • Clear quartz
  • Amethyst
  • Moldavite
  • Iolite

For enhanced sleep benefits and mental clarity, a good night’s sleep is essential.

Rose Quartz

Rose quartz crystal

Rose quartz is a gentle and joyful crystal that exudes warmth and emanates unconditional love. Placing rose quartz beneath one’s pillow or retaining it as an amulet on the bedside table can help ensure that no adverse vibes enter the bed. Its calming and soothing energy is often referred to as the “love stone” and is associated with feelings of love, compassion, and understanding.

Keeping rose quartz close while sleeping can help create a peaceful and protective energy.

Setting Up a Crystal Grid for Sleep

A crystal grid is a method of allowing crystal energy to be present in your environment, thereby preventing any negative energies from entering. To construct a crystal grid for sleep, you can follow these steps:

  1. Begin by selecting a focal stone in the center.
  2. Progress outward with additional crystals in your preferred layout.
  3. You may also incorporate elements such as flowers, pods, or seashells to enhance the grid’s energy.

Experiment with different crystal combinations and grid layouts to find the most suitable configuration for your unique needs. Commonly used crystals for sleep and relaxation include:

  • Amethyst
  • Selenite
  • Moonstone
  • Rose quartz

Caring for Your Black Tourmaline Stone

Maintaining your black tourmaline stone properly is key to preserving its effectiveness. This includes cleansing, charging, and storing the stone.

By taking care of your black tourmaline, you can ensure it continues to provide protection and promote restful sleep.

How to Cleanse Black Tourmaline?

To cleanse black tourmaline stone, use methods like the use of water, sea salt, or moonlight. To cleanse black tourmaline with water, hold it under running water for a few minutes, visualizing negative energy being washed away. Alternatively, you can soak it in a bowl of clean water for a couple of hours.

Another method is to cleanse the stone under moonlight, providing a gentle and natural way to eliminate negative energy and purify the crystal through crystal healing.

How to Charge Black Tourmaline?

To charge black tourmaline, you can use both sunlight and moonlight. It’s necessary to recharge your black tourmaline stone to preserve its energy and effectiveness.

To charge black tourmaline stone under moonlight, place it outside or near an open window where it will be exposed to the light of the full moon. Another method for charging black tourmaline is to place it next to a clear quartz crystal, which can enhance its energy.

How to Properly Store Black Tourmaline?

Proper storage of your black tourmaline stone is key to safeguarding its energy and preserving its effectiveness. Keep the stone in a safe and secure place, such as a cloth box or a covered area, to prevent damage. It is important to cleanse your black tourmaline stone regularly to remove any negative energies it may have absorbed.

Avoid storing black tourmaline with other gemstones to prevent cross-contamination of energies, and do not expose it to harsh chemicals or extreme temperatures.

Potential Side Effects of Black Tourmaline Under Pillow

Although black tourmaline is broadly deemed safe and advantageous, potential side effects should be taken into account when positioning it under your pillow. Sleeping with black tourmaline under your pillow, especially in large amounts, may result in discomfort or disrupted sleep. Some individuals have reported experiencing headaches, nausea, and feeling drained or sleepy after sleeping with black tourmaline placed beneath their pillow.

It is important to remember that everyone’s experience with black tourmaline will be different, and what works well for one person may not be suitable for another. If you notice any negative effects, consider trying alternative placements or using other crystals to improve your sleep quality.

Alternatives to Placing Black Tourmaline Under Your Pillow

If positioning black tourmaline under your pillow doesn’t suit you, alternative methods exist for utilizing black tourmaline in your bedroom. You can:

  • Hang black tourmaline in your bedroom
  • Place it on your nightstand
  • Place it beneath your bed
  • Place it near your door

Experiment with different placements to find what works best for you.

Another option is to use different crystals in place of black tourmaline for improved sleep quality. Some alternative stones include:

  • Amethyst
  • Fluorite
  • Green calcite
  • Moonstone
  • Selenite
  • Rose quartz
  • Citrine
  • Shungite
  • Red jasper
  • Orange calcite
  • Aragonite
  • Aventurine
  • Celestite
  • Agate
  • Smoky quartz
  • Bloodstone
  • Howlite
  • Labradorite

Explore various combinations and placements to create the perfect sleep-enhancing environment for your needs.


In conclusion, black tourmaline is a powerful and protective stone that can help improve sleep quality, ward off negative energies, and enhance dream recall. While placing it directly under your pillow may not be the best option for everyone, there are alternative ways to use black tourmaline in your bedroom, as well as other crystals that can be combined for better sleep. By properly caring for your black tourmaline stone and experimenting with different placements and combinations, you can create a peaceful and restorative sleep environment tailored to your needs.

Frequently Asked Questions About Black Tourmaline Under Pillow

Where should I place my black tourmaline?

For optimal protection, place a black tourmaline under your mattress or on your nightstand while you sleep, and also conceal a brick-sized raw tourmaline at your home’s entrance to shield it from negative energy.

What is a good crystal to put under your pillow?

Amethyst is a great crystal to place under your pillow as it purifies the mind and aids in sleep issues such as insomnia and nightmares.

When should I wear black tourmaline?

Wear black tourmaline when going to parties, bars, and large group gatherings, or during meditation and while using a pendulum for protection against negative energy.

Can you wear tourmaline all the time?

Although you should avoid wearing tourmaline rings if you do work with your hands, wearing tourmaline earrings and pendants every day is safe.

What does black tourmaline do when you wear it?

Black Tourmaline is a protective stone that is believed to create a barrier of energy around the wearer, shielding them from negative influences such as electromagnetic radiation from electronic devices and negative energies from people or environments. It also helps release stress and tension while providing spiritual protection and promoting feelings of peace and calm.