11 Best Crystals For Grief, Trauma And Loss

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Written By Reema

A passionate gemstone enthusiast and seasoned business strategist, I blend my love for crystals with practical business insights.

Grief is a feeling of deep sadness in response to loss. It is a natural response to death, divorce, job loss, and other forms of loss. People deal with grief in different ways. Some people may withdraw from friends and family, while others may seek comfort from them.

Dealing with grief is difficult and not always linear. There is no “right” or “wrong” way to grieve, and each person will experience grief differently. Some common coping mechanisms include talking about the loss, spending time with loved ones, crying, journaling, and participating in activities that bring joy.

Using grief crystals to help with trauma can be a soothing method to help ease the pain. while they don’t take away the hurt, they can help to refocus and ground the individual.

Grief crystals

Stages of grief and loss

Grief takes its own pace to work through. There are no ‘right’ or ‘wrong’ ways to feel, and no timeline for grief. However, most people tend to experience similar thoughts and emotions in a similar order.

The stages of grief and loss are typically broken down into five stages: denial, anger, bargaining, depression, and acceptance. However, it is important to note that these stages are not always experienced in a linear fashion and that people may move back and forth between them. Additionally, not everyone experiences all five stages.


In the first stage, denial, individuals may refuse to believe that the loss has occurred. This can be a defence mechanism to help them cope with the pain. It is often temporary and may give the individual time to adjust to the new reality.


Anger is the second stage and is often directed at those who have been perceived to be responsible for the loss, whether that is a specific person or circumstance. The individual may also feel anger towards themselves or a higher power. This stage can be difficult to cope with, but it is important to remember that anger is a normal reaction to loss.

Denial Stage


The third stage, bargaining, often occurs when an individual is coming to terms with the reality of the loss. They may make deals with themselves or a higher power in an attempt to change the situation. For example, someone may bargain for more time with a loved one who is terminally ill.


Depression is the fourth stage and is characterized by feelings of sadness, hopelessness, and despair. This is a natural response to loss, but it is important to seek help if the depression is severe or lasts for an extended period of time.


The fifth stage and final one is acceptance. In this stage, individuals come to terms with the loss and start to move on with their lives. This does not mean that they are happy about the loss, but rather that they have accepted it and are beginning to heal.

Adding another stage to the 5 stages of grief: Hope

healing process


I am adding this stage to the 5 stages of grief, as I believe it is an important part of the grieving process. Hope is what helps us to get through difficult times. It is what gives us the strength to keep going when we feel like we can’t. Hope is what allows us to see the light at the end of the tunnel.

Best 11 Healing crystals for grief

Healing crystals can be used to help with grief as they can act as a tool to focus on and help redirect feelings that may be overwhelming. Crystals with properties such as loving, caring, and calming energy can be used to help bring peace, comfort, and understanding during a difficult time.

Additionally, crystals such as amethyst, black tourmaline, and obsidian can help to provide protection and grounding.

Here is a list of the best crystals for grief that can help with sorrow for various stages of healing:

Amethyst – Emotional Healing

healing stones - Amethyst

Amethyst is part of the healing crystals for grief that can be very helpful in times of grief and sorrow. It helps overcome feelings of loss and loneliness, and can also be helpful in dealing with the death of a loved one.

Its healing properties build inner strength and courage, and can also help to ease the pain of bereavement.

The stone is known as a natural tranquilizer and can help to ease the mind and body of stress and tension. When one is in deep sorrow, it can be difficult to eat or sleep. Amethyst can help to ease these symptoms and help to promote restful sleep.

Rose Quartz – Compassion and Forgiveness

rose quartz - healing crystals

Rose Quartz is a stone of the heart, a crystal of unconditional love. They are one of the best crystals for grief. It carries a soft feminine energy of compassion and peace, tenderness and healing, nourishment and comfort.

Rose Quartz speaks directly to the heart chakra, dissolving emotional wounds, fears and resentments, and circulates divine loving energy throughout the entire aura. Reawakening the heart to its own innate love, provides a deep sense of personal fulfilment and contentment, allowing one the capacity to truly give and receive love from others.

Rose Quartz is one of the most positive comfort crystals which heals in a healthy way using its gentle energies. Rose Quartz provides emotional comfort which helps in getting rid of negative energies and encourages one to flow freely with one’s thoughts.

Hematite – Helps to ground and protect from negative energy

hematite - best crystal

Hematite is a powerful stone for grounding and protection. It helps to absorb negative energy and calm the mind. It can be helpful in times of grief, loss and sorrow as it helps to ground and anchor the soul.

Its connection to the root chakra also makes it a helpful stone for those who are feeling lost or disconnected from their lives. When Hematite is by your side, you can’t help but feel more centered and stable.

Black Tourmaline – Protection and Grounding

black tourmaline

Black tourmaline is a powerful stone for protection and grounding. It is also helpful in clearing away negative energy. This makes it an ideal stone for those who are grieving, as it can help to dissipate feelings of sadness, anger, and despair.

This stone is connected to the root chakra, making it helpful in stabilizing emotions and promoting a sense of security. The emotional healing powers of black tourmaline ensure that the negative effects of grief are quickly dissipated, making way for the positive emotions of hope and healing to take their place.

Smoky Quartz – Positive Energy

smoky quartz - healing crystals

Smoky Quartz is a powerful crystal for emotional healing and support. These are also one of the best crystals for grief. It can help to ground and center you during times of grief and loss, and can also help to release any negativity or sadness that you may be holding onto.

There is a calm energy to Smoky Quartz that can help to ease any feelings of anxiety or stress and can promote a sense of inner peace.

The association of Smoky Quartz with the Earth element can also help to promote a sense of stability and security during times of upheaval. Smoky Quartz is connected to the root chakra which balances and grounds the whole energy system.

It brings deep, calming energy and an emotional balance to the entire chakra system.

Rhodonite – Encourages emotional healing and understanding

Emotional comfort

Rhodonite is a stone that can be used to help ease the pain of grief and loss. It can help to bring comfort and peace to those who are grieving and can also help to release any anger or resentment that may be held in the heart.

Rhodonite is also a great stone for helping to heal the wounds of the past and can assist in moving on from old hurts.

The way it helps in dealing with past hurt is it amplifies your self-worth. It encourages you to love and forgive yourself so that you can start to heal the wounds of the past.

When you start to love and forgive yourself, it becomes easier to love and forgive others. Rhodonite also helps to bring calm and peace to the mind and can be used to ease stress and anxiety.

Its connection with the heart makes it a powerful crystal for healers as it can help to open up the heart chakra and to bring in love and compassion. Rhodonite helps bring balance and stability during times of stress. It is a stone of forgiveness, reconciliation and unconditional love.

Rhodonite can be used in crystal healing to help heal emotional wounds and traumas, to promote self-love and self-forgiveness, and to bring peace and calm to the mind. It can also be used to help balance emotions and ease stress and anxiety.

Moonstone – Emotional balance

moonstone - best healing stones

This pearly white stone is said to be connected to the moon and to the ebb and flow of the tides. Moonstone is believed to bring light into the dark times, making it an excellent choice for those going through grief or loss.

It is a wonderful stone for letting go of the past and moving forward. Having a positive outlook and attitude is important when grieving, and moonstone is said to encourage this. Moonstone is the stone of new beginnings and is also a reminder that happiness and hope still exist.

While this stone is best for the stage of grief where you are beginning to accept what has happened, it can also be helpful at any stage of the grieving process.

It is associated with the Crown Chakra which is the chakra of cosmic consciousness and our connection to the Divine. When going through grief, we may feel disconnected from the world and from our spirituality. This is where moonstone comes in to help us reconnect and find comfort.

Obsidian – Emotional Purification and Transformation

obsidian - wonderful crystals

Obsidian is a powerful healing crystal that can help in transforming and releasing grief and emotional pain. It helps those grieving to cut ties to the past, release negative energy, and move on to a more positive state of being.

It can also be used to help in healing from traumatic events and to protect from negative energy.

When in grief, it is important to make sure that you are connecting with your emotions and allowing yourself to process them. Obsidian assists with this by providing a safe space for emotional healing and transformation. It also helps in providing clarity and understanding of the situation.

Its association with the root chakra makes it ideal for grounding and connecting with the Earth. This can be helpful in providing a sense of comfort and stability during a time of grief. Root chakra in conjunction with Obsidian can help in bringing feelings of security and protection.

Apache tears are a type of black obsidian, which is believed to help absorb negative energy and protect against sadness. Many people believe that Apache tears can help to ease grief and bring comfort to those who have suffered a loss.

They can also be used to help clear out old patterns and emotions that are no longer serving us. This way, we can move forward with a greater sense of peace and understanding.

Additionally, Apache tears are said to help us connect with our spiritual side, allowing us to find solace and acceptance when faced with the sorrow of grief.

Pink Opal – Helps to open the heart and nurture inner peace

Best crystals - five stages

Pink Opal is known to be the “Stone of Renewal” and it helps to cleanse the emotional body. It helps to bring peace, comfort, and hope during times of grief and helps to release old emotions and memories that are causing pain.

Pink Opal stones are also known to bring emotional healing and encourage one to let go of the past and look towards the future with hope. Its association with the heart chakra connects them to the deeper emotions that can be held in the heart, allowing them to be released and transformed.

Pyrite – Promotes joy and optimism in difficult times

pyrite - best crystals

Pyrite is a powerful crystal for grief, offering a shield to protect your heart from pain with its high vibrations. It helps to bring clarity and understanding to difficult situations and helps to provide strength, courage and hope during the grieving process. This master healer will heal emotionally and ease feelings.

When in grief, one of the most important things is to remain open to receiving the necessary support from others. Pyrite helps to open oneself up to receive support and help from those around us.

It protects from negative energy and helps to bring light and hope to a situation. Pyrite acts as a shield of protection from the pain and suffering of grief.

Its connection with the Solar Plexus Chakra helps to move energy through the body, allowing the energy of grief to move through and out of the body, allowing one to process their grief.

Lepidolite – Supports transformation and renewal

Lepidolite is a soothing stone that helps to reduce stress and anxiety and is known to be beneficial for relieving depression and grief. It is effective at helping to dissolve emotional wounds and bring in a sense of peace and hope.

The sufferings of grief and sorrow can be gently eased by this calming, stabilizing stone. Those going through a difficult time may find Lepidolite to be a great ally and source of comfort. When in grief, this nurturing stone encourages one to have faith, to move forward and to find joy in the present moment.

Its connection to the Crown Chakra helps to bridge the gap between the physical and spiritual realms, and it is said to help the soul to find your inner self

How to use crystals for grief

Healing negative emotions

1. Get a crystal that resonates with your feelings. Crystals like Amethyst, Rose Quartz, and Sodalite can be helpful for calming and relieving emotional pain. Pick the healing crystal basis of your need and those that match your grief and sorrow.

2. Meditate with the crystal. Hold the crystal in your hands and take some deep breaths. Focus on your breath and the energy of the crystal. Visualize the crystal absorbing the pain and sorrow from your body.

3. Place the crystal on your body. Wear the crystal or place it on your heart chakra or the solar plexus chakra to help balance your emotions.

4. Carry the crystal with you. Place it in your pocket or carry it in a pouch on your body. This will help keep the crystal’s energy close to you.

5. Cleanse the crystal. Cleanse the crystal by placing it in a bowl of salt water overnight or by smudging it with incense.

6. Set an intention. Hold the crystal in your hands and set an intention for it to help you heal and stabilise your mental health.

7. Visualize healing. Visualize the crystal radiating healing energy that is calming and soothing your grief.

Meditate with healing crystals

8. Take deep breaths. Take deep breaths and let go of any emotions that come up. Acknowledge and accept them without judgment.

9. Store the crystal. When you are finished, store the crystal in a safe place. This will help to keep its energy strong and potent.

10. Give thanks to the crystal. Thank the crystal for its help and take some time to be grateful for its healing properties.

lapis lazuli

Other Grief Crystals and Stones

There are other positive comfort crystals for grief that can help one find self-love and provide the healing power to come out of the different stages of grief in a positive frame.

Aquamarine – encourages peace, understanding and compassion.

Lapis Lazuli – helps with acceptance and understanding of the grieving process.

Clear Quartz – amplifies healing energies and brings clarity. Provides spiritual protection

Turquoise – helps to ease emotional pain and grief.

Black Onyx – powerful stone for for boosting self confidence